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Did you know that according to an article by Ginger Wojcik on Health Line, the sound of rain has been found to have a calming effect on an anxious mind? Timothy J. Legg, Ph.D., reviewed the December 26, 2019, report. We encourage you to take 60 seconds to reflect on the journaling prompts about how rain can be a relaxing experience. Additionally, we suggest reading what self-care experts say on the matter.
As we sow the seeds of self-care in April, we eagerly anticipate the blooming of May. Our research has led us to compile articles from self-care experts and 60-second journaling prompts for your reflection. Explore various journaling methods, such as writing in a beautiful journal with a pen or typing on your computer. You may even try video journaling! Check out Rose Elaine's gratitude journals for inspiration. We guarantee satisfaction.
Join our 30-day challenge this April and complete 60-second challenges and journaling prompts. Follow the links to our experts; self-care has never been easier. Developing a daily self-care routine will boost your self-love and well-being.
Rain-Calms-Anxiety by Ginger Wojcik, medically reviewed by Timothy J. Legg, Ph.D., PsyD.
Kevin.Mccormick4083 reported on May 17, 2012, that research suggests that dwelling on our childhood memories, even the bittersweet kind, can improve our happiness and self-esteem.
Why memories can boost your mood
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